15 Minute Classical Mat Workout

1 videos

Take Pilates wherever you go with this easy to follow matwork video. I created a seamless 15 minute video taking you through the essential core exercises of the classical matwork. Ideally suited for those with some Pilates knowledge and are injury free. I have given variations for some exercises, my advice is if you are unsure please leave it out and seek advice. Complete with a cheat sheet that will be emailed to you separately.

...Read more

Healing and Happiness

4 videos

Self-care is a necessity, not an indulgence. Please access these free videos as often as you wish to help you with your healing journey to health and happiness.

...Read more

Pilates

3 videos

Here are some simple but effective workouts to add variety to your home workouts.

...Read more